Fresh Basket Pumpkin Seed (Kaddu Ke Beej) Long presents whole, unshelled pumpkin seeds in their elongated natural form, ideal for those who appreciate the traditional seed-eating experience and minimal processing. The intact shell preserves freshness and allows for extended shelf life compared to kernels. This whole-seed format is preferred in South Asian kitchens for roasting, seasoning, and incorporating into savoury dishes where the shell adds textural appeal.

These seeds deliver magnesium for muscle and nerve health, zinc for immune function, and phytosterols linked to cholesterol management and cardiovascular wellness. Dry roast with salt and spices for a satisfying snack, add to curries and rice dishes for texture and nutrition, or grind as a base for savoury pastes and condiments. The 250g pack is a wholesome pantry essential that supports wellness while honouring traditional snacking practices valued across Pakistani households.