Chromium Picolinate is an essential mineral that regulates the body energy. Nature's Bounty Chromium Picolinate is a high-quality mineral Supplement. It plays an important role in improving the metabolizing process of nutrients, which include sugar, protein and fat in particular. This in result helps in keeping the blood sugar levels normal. The energy is stored in cells, and chromium is the mineral that helps in releasing energy from them. It may also lower down a frequently experienced feeling of hunger. The bottle contains 50 tablets.